Tips To Reduce Snoring at Home

Tips To Reduce Snoring at Home

Posted by Dr. Abeyta on Sep 17 2014, 10:51 AM

While snoring can be difficult to stop, there are things you can do to reduce snoring.
• Avoid alcohol, sedatives, and sleeping pills. These can all relax the muscles in your throat and tongue, which can increase your risk for snoring.
• Sleep on your side rather than your back. When you sleep on your back, your tongue can fall backward and block your airway.
• Change your sleeping position. If you are used to sleeping on your back, try sleeping on your side.

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