How often should you brush and floss your teeth?

You should be brushing your teeth at least twice a day and flossing at least once a day. Brushing your teeth in the morning helps to remove plaque and food particles from your mouth, and flossing in the evening helps to remove plaque and food debris from between your teeth.

If you are unable to brush and floss your teeth, consider using a fluoride rinse. Fluoride rinses can help to re-mineralize your teeth, improve the strength of your teeth, and prevent cavities.