How Can I Permanently Get Rid of Bad Breath?

How Can I Permanently Get Rid of Bad Breath?

Posted by Dr. Alicia Abeyta DDS FAGD on Jun 1 2023, 07:00 AM

Have you ever had that embarrassing moment when someone tells you that your breath smells bad? Bad breath, also known as halitosis, can be caused by a variety of factors and can make social interactions uncomfortable. While we all experience it from time to time, chronic bad breath can have a negative impact on your self-esteem and relationships. In this article, we'll explore the causes of bad breath and provide practical tips on how to get rid of it permanently so you can confidently tackle any situation with fresh breath.

Causes of Bad Breath

The causes of bad breath can vary from person to person, but they all have one thing in common: odor-producing bacteria. When your mouth isn't properly cleaned, food particles and debris can get trapped between teeth and on the tongue - this creates an environment for bacteria to thrive.

Dry mouth is another major cause of bad breath. Saliva plays an important role in washing away food particles and neutralizing acids produced by bacteria. Without enough saliva, these substances build up and create a foul smell.

Certain foods, such as onions or garlic, contain compounds that are carried through the bloodstream into your lungs, where their odors seep out when you exhale. Smoking tobacco products can also cause bad breath since it dries out the mouth and leaves behind a stale scent.

Underlying medical conditions like gum disease or sinus infections may also be responsible for chronic halitosis. If you're concerned about persistent bad breath, speak with your dentist or healthcare provider to rule out any underlying health issues.

How to Get Rid of Bad Breath Permanently

If you're looking for a permanent solution to bad breath, there are several steps you can take. First and foremost, maintain good oral hygiene by brushing your teeth at least twice a day and flossing daily. This helps remove food particles and bacteria that cause bad breath.

Another important step is to drink plenty of water throughout the day. Dehydration can lead to dry mouth, which in turn contributes to bad breath. Chewing sugar-free gum or sucking on sugar-free mints can also stimulate saliva production and help freshen your breath.

In addition to these basic habits, consider incorporating natural remedies such as chewing on parsley or mint leaves after meals. These herbs contain chlorophyll, which neutralizes odors in the mouth.

If bad breath persists despite these efforts, it may be a sign of an underlying health condition such as gum disease or digestive issues. In this case, it's important to consult with a healthcare professional for proper diagnosis and treatment.

Getting rid of bad breath permanently involves consistent oral hygiene practices along with some lifestyle changes and natural remedies.


Bad breath can be a frustrating and embarrassing problem to deal with. However, there are several effective ways to permanently get rid of it. By identifying the root cause of your bad breath and implementing proper oral hygiene habits, you can significantly reduce or eliminate this issue altogether.

Remember to brush your teeth twice a day, floss daily, use mouthwash regularly, stay hydrated by drinking plenty of water throughout the day, avoid foods that trigger bad breath such as garlic and onions, quit smoking if you smoke and visit your dentist for regular checkups.

By following these tips consistently over time, you'll not only have fresher breath but also improve your overall dental health. With these simple lifestyle changes in place, you no longer need to feel self-conscious about having bad breath. So take control of your oral health today!

To find out more about the dental services offered by our dentist in Albuquerque, NM, call (505)-293-7611 or schedule an online consultation. You can also visit us at 4830 Juan Tabo Blvd. NE, Ste. K, Albuquerque, NM, 87111.

Leave A Reply

Please fill all the fields.
This is a profile image of Laura

Phone: (505) 293-7611



4830 Juan Tabo Blvd. NE, Ste. K, Albuquerque, NM 87111

Contact Us

Working Hours

  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 1:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: Closed
  • Saturday: Closed
  • Sunday: Closed