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Calcium is a mineral that is essential to the health of your teeth and bones. While calcium isn’t always the star of the show, dairy products are a healthy source of calcium. The average 8-ounce cup of milk contains 300 milligrams of calcium.
Calcium helps promote healthy, strong bones, but also helps rebuild tooth enamel, which helps protect the teeth against decay. When teeth aren’t exposed to as much acid from foods, bacteria in the mouth, and plaque buildup, the enamel has a chance to rebuild and repair itself.
Foods that are high in water content, such as fruits and vegetables, can help promote saliva production. Saliva helps hydrate teeth, remove food particles, and neutralize acids in the mouth.
Strawberries contain vitamin C, which directly contributes to the health of your teeth and helps prevent staining. The ellagic acid in strawberries breaks down pigment so that they can be washed away by saliva.
Orange peels contain vitamin C, which can give your teeth a whiter appearance. This citrus fruit is also high in water content, which can help clear away debris and bacteria from your teeth.
Carrots are extremely versatile. They can be juiced, eaten raw, or cooked. They’re also full of antioxidants, which are great for your oral health.
Raw carrots contain vitamin A and beta carotene, both of which are essential for healthy teeth. Vitamin A helps your saliva keep your mouth healthy. It also protects your gums, which can become inflamed if they’re not kept clean. This prevents bad breath and tooth decay.
Beta carotene helps your saliva keep your mouth healthy. This is a simple antioxidant that converts to vitamin A in the body. It can reduce the symptoms of dry mouth, such as mouth sores, bad breath, and tooth decay.
Celery contains vitamins A, C, and K, as well as folate, potassium, and calcium. These nutrients help to keep your teeth healthy. The fibrous texture of celery can also help to remove food particles from between teeth. This helps to keep your breath fresh.
Beets have staining properties, as they’re a natural source of pigment. But they also have antioxidant and anti-inflammatory properties, which are good for your oral health.
Studies have shown that consuming beets can reduce the effects of gum disease. Beets also provide nutrients that are good for your gums. So, while beets may stain your teeth, they can actually improve your oral health.